Exercise has often been touted as the best medication for the brain, as habitually breaking a sweat has been shown to boost mood and neurogenesis –
How to Assess & Diagnose Jaw Pain
We use our mouth and jaw throughout the day when we eat, drink and talk, so it should come as no surprise that a problem with the jaw can cause
6 Ways to Help Chronic Pain
Restful Sleep Getting good sleep is critical for reducing chronic pain, improving your energy, and your mood. Getting a full 8 hours of rest is key
When It’s Time To Visit A Physical Therapist for Your Pain
There are many potential treatment options available for pain - depending on its source and your particular situation. If you’re dealing with pain or
Diagnosing and Treating Peripheral Neuropathy
Peripheral Neuropathy is a serious condition that can cause pain and other issues. Like most health conditions, the sooner the problem is identified,
4 Tips for Relieving Chronic Pain
Reduce Stress Negative feelings like depression, anxiety, stress, and anger can increase the body’s sensitivity to pain. By learning to take control
Ultrasound-Guided Trigger Point Injections Explained
Diagnostic Ultrasound Diagnostic ultrasound helps provide visible, high-resolution images of injured areas without using radiation or causing
Tendonitis Pain – Causes & Treatment Options
Tendonitis is a repetitive stress condition that can impact anyone and cause a lot of pain. Thankfully, there are effective ways to manage pain from
How to Treat Chronic Back Pain from Spinal Stenosis
Spinal stenosis is a common cause of pain in the back, neck, and legs. This pain management education article focuses on spinal stenosis. We will