Exercise has often been touted as the best medication for the brain, as habitually breaking a sweat has been shown to boost mood and neurogenesis – when the brain makes new neurons. But, with age or injury, many people simply cannot work out and reap the benefits of exercise. Research published in Cell Metabolism by […]
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How to Assess & Diagnose Jaw Pain
We use our mouth and jaw throughout the day when we eat, drink and talk, so it should come as no surprise that a problem with the jaw can cause significant discomfort during everyday actions. Like any joint in your body, your jaw joint, also known as the temporomandibular joint (TMJ), can suffer from degenerative […]
6 Ways to Help Chronic Pain
Restful Sleep Getting good sleep is critical for reducing chronic pain, improving your energy, and your mood. Getting a full 8 hours of rest is key for the mind and body. After an injury, muscles tighten to reduce the risk of re-injury, and it can sometimes be difficult to relax those muscles once again. Sleeping […]