We use our mouth and jaw throughout the day when we eat, drink and talk, so it should come as no surprise that a problem with the jaw can cause significant discomfort during everyday actions. Like any joint in your body, your jaw joint, also known as the temporomandibular joint (TMJ), can suffer from degenerative […]
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6 Ways to Help Chronic Pain
Restful Sleep Getting good sleep is critical for reducing chronic pain, improving your energy, and your mood. Getting a full 8 hours of rest is key for the mind and body. After an injury, muscles tighten to reduce the risk of re-injury, and it can sometimes be difficult to relax those muscles once again. Sleeping […]
When It’s Time To Visit A Physical Therapist for Your Pain
There are many potential treatment options available for pain – depending on its source and your particular situation. If you’re dealing with pain or any of the following issues, it’s time to contact your physician or a physical therapist in your area to help treat the underlying problem. You Want To Avoid Surgery This isn’t […]